Amit Ray, Yoga And Vipassana: An Integrated Life Style Quotes
Searching outside of you is Samsara (the world). Searching within you leads to Nirvana.
Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.
Self-observation is the first step of inner unfolding.
Exercises are like prose, whereas yoga is the poetry of movements.
Meditate, Visualize and Create your own reality and the universe will simply reflect back to you.
Science of happiness lies in our understanding. The secrets of happiness lie in our capacity to expand our heart.
Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.
Yoga is the art work of awareness on the canvas of body, mind, and soul.
Micro meditations should be performed with very little activity. These practices should not be associated with any goal, concept or belief.
Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of life.