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Share your light and wisdom, let it flow outwards and touch people. By raising your energy you will help others and you will also add to the awareness of the collective consciousness.
I have a body, an emotional body and a mental body, but I am none of these. I am nothing and everything. I am an indivisible particle of oneness that can no longer be categorised
Master the ability to quieten your mind, and your thoughts, and understand your emotions. Meditate, cultivate mindfulness and awareness, be in the now. This will heighten your vibration