Andy Lally Quotes

Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll starts to take its toll on your cardio.

I've seen a big gain in cardio since I went vegetarian and even gained a little more going vegan.

It was not until months after going vegetarian that I started really learning about all of the health benefits.

I like to encourage people to give locally. It's easy to find and call a local no-kill shelter and see what specific things they need, and believe me, all of them are always in need of something.