Arthur P. Ciaramicoli, The Stress Solution: Using Empathy And Cognitive Behavioral Therapy To Reduce Anxiety And Develop Resilience Quotes
When we give and receive empathy, transformation occurs.
Genuine, authentic relating enlivens the spirit.
Authenticity reduces stress and produces faith in oneself and in the potential to grow and learn.
Goodness makes our world a better place because human beings are kinder to each other when we feel safe and secure.
Empathy is the key to negotiating and resolving conflict.
Giving and empathy provide us with opportunities to nurture our innate goodness.
Empathy plays a crucial role in the reduction of stress from the moment of birth.
Empathy allows us to enter the world of another. It allows us to take a mental vacation from ourselves.
Self-care is never selfish, but it may feel that way when you live a frenzied life.
We learn to become more empathic when we slow down, become present, and are fully committed to understanding another person’s uniqueness.
Ask yourself if you’re taking the time to see beyond the surface.
Generous people are likely to receive more respect from their peers.
Awareness is the first step in rewriting old stories.
People who help others on a regular basis are ten times more likely to be healthy than people who do not.
By letting go of misguided beliefs, love and compassion can break through.
It takes enormous courage and humility to be open to others to find out who we really are.