B.R. Sanders Quotes
When a doctor refuses money, even the most ethical ones, you usually start driving a good bargain with the undertaker.
At the end of a marathon, it's going to hurt whether you're speeding up or slowing down. You may as well push.
I slice up a ton of cucumbers, celery, carrots and red and yellow peppers. Keep them in your fridge so you always have something handy to curb your snack attack.
I've been barefoot most of my life: either flip flops or barefoot on the pool deck. Although you'd think that would make me a good candidate for barefoot running, that doesn't work with me.
I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'
Tennis is interesting because the women are almost more popular than the men. In the U.S. Open, women even get exactly the same money as the men.
I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner.
That's what I love about running - I feel like we all celebrate each other. Even if you're racing somebody at the finish, it's like you're in it together.
The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm goes off.
You can't go wrong with some nuts. The key word is 'some.' Eat them one at a time, not by the handful.
It really was my brother who got me involved in swimming. I wanted to be just like him and do everything he was doing.
Boston is the cream of the crop of the marathon world. It has such history that you feel such honor just being a part of it. All the other races have pacers to get you to a Boston qualifying time.
Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good to go until Thursday or so.
It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself.
When I was training for the Olympics, I didn't eat the way I should have. I missed out on much-needed protein and opted for every easy carb.
Daily repetition matters when a kid is learning to swim. It can be 20 minutes in a lesson or an hour practicing for a couple of weeks.
As a woman, you need to take control of your health. There's no harm in going in and getting checked out. Eventually, you have to ask yourself: 'Do I want to live at 100% or 80%?'
I don't think you can become what they became without being more than just a pretty face and a great body - you had to have something else.
Never respond to an angry person with a fiery comeback, even if he deserves it...Don't allow his anger to become your anger.
Focus on making yourself better, not on thinking that you are better.
Promise yourself to achieve lifestyle you’ve always dreamt of… and dare to achieve it!
I write to be a part of something - a world made up of words and ideas, which are sometimes painfully criticized, gratefully loved and can never be destroyed.
One of the main secrets of success is the ability to foresee the situation a few steps forward.
Often, exactly big complexes force an individual to achieve their big goals and massive success.
Life IS a competition. ALWAYS. No matter whether any of us want it to be or not!
The atmosphere of a date is everything.
Modern formulaic society will try to make you "normal, " rushing to call pseudoscientific anything you can do that they can’t.
Considering things in the ecumenical measure, we are the microbes of the Universe.
You can't run from who you are. The best you can do is take who are you are and make the best YOU that you can be.
Conduct yourself in a manner that is worthy of respect and don't worry about what others think.
What is right is the ultimate law and trumps the law of the land.
It’s truly interesting to observe how genetics works in families, and what a huge lottery it is to inherit some of our relatives’ appearance features.
Face your fears and you will be able to conquer them.
Hmm. I think love is about loving all things, to treat each and every thing and every one as a sovereign being that’s free to make its own choices.
If one of the most interesting places to be is your inner world, you will never be bored when you are alone.
The shadowy edge between normal and paranormal is more than ILLUSORY...
When you’re very young and you’re different, you begin to believe that no one has ever been as different as you and that no one has ever felt that difference as keenly as you.
Our identity is affected less and less by what we produce and more and more by what we consume.
Focus on making yourself better, not thinking you are better.