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As you become more proficient, fewer people can offer you advice, although in truth, that's when you need it the most because the stakes just keep getting higher and higher.
MCP, maximum controled pressure. No tomorrow, no waiting, nothing beyond the moment. We seek the perfect balance-total abandon on the drive, total control on the recovery.
I never realized how many holidays encroached on the collegiate training schedule. When I was training for the Olympics, only one holiday interested me, the Day After the Games.
You need flawless balance on the recovery. You need white hot focus and the concentration to row square blades cleanly for seven miles. Smooth water doesn't hurt either.