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When you know what you're doing, you can do what you want." -Moshe Feldenkrais
Be careful what you tell yourself, and do not belittle yourself, even in jest. Negative, deprecating self-talk can do significant harm to your self-image.
Never underestimate the power of the written word, especially when you put them down in your own voice." -Cheryl L. Ilov, Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond.