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Sport fosters many things that are good; teamwork and leadership.
I have the mentality of a winner. I first went to the Olympic Games when I was 17, three weeks after my O-levels, and I remember sitting in a dining-hall filled with the world's best athletes.
Los Angeles was great fun because it was the polar opposite of Moscow in 1980. It was sunny and bright, lots of colours around, whereas Moscow was dark and oppressive.
In sport, if you want to be the best you have to compete against the best - I would much rather have come tenth and be judged against everyone than come first and be judged against just a few.
During a photo-call with fellow Olympic gold medallist Duncan Goodhew- Pity Steve Ovett didn't show up. Then we could have had the good, the bald and the ugly.
I've still got a small fitness and conditioning business where I travel round the world doing stuff for individuals and corporations, mainly fitness training.
I tend to eat vegetables only when I'm with the kids and the rest of the time, I'm a bit slack. But, I am weight-conscious, so I concentrate on avoiding junk food.
Athletes these days are too robotic. People like to see performances filled with emotion. In my career I tried to be amusing, to differentiate myself from the other champions.
There are lots of women tennis players, for instance, but because not many of them seem to have much personality, they're interchangeable. You don't have a feeling about them.
There's no day when I don't think it would be great to be 25 years old and have the Olympics coming in less than 300 days - and be the best in the world. I can't think of anything so motivating.