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Dan Harris, 10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works Quotes

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Dan Harris, 10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works Quotes: "There was something important being overlooked, they argued, in the mainstreaming of meditation - a central plank in the Buddhist platform: compassion."

There was something important being overlooked, they argued, in the mainstreaming of meditation - a central plank in the Buddhist platform: compassion.


Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

Dan Harris, 10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works Quotes: "...didn't need to waste so much time envisioning some vague horribleness awaiting me in my future."

...didn't need to waste so much time envisioning some vague horribleness awaiting me in my future.


Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works



Dan Harris, 10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works Quotes: "If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. (Mark Epstein)"

If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. (Mark Epstein)


Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

Dan Harris, 10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works Quotes: "If everything in this world was in constant decay, why expend so much energy gnashing my teeth over work?"

If everything in this world was in constant decay, why expend so much energy gnashing my teeth over work?


Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works


Dan Harris, 10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works Quotes: "Turns out, it's pretty simple to win people over, especially in tense situations, if you're able to take their perspective and validate their feelings."

Turns out, it's pretty simple to win people over, especially in tense situations, if you're able to take their perspective and validate their feelings.


Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

Dan Harris, 10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works Quotes: "When you lurch from one thing to the next, constantly scheming, or reacting to incoming fire, the mind gets exhausted. You get sloppy and make bad decisions."

When you lurch from one thing to the next, constantly scheming, or reacting to incoming fire, the mind gets exhausted. You get sloppy and make bad decisions.


Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works