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David Michie, Mindfulness Is Better Than Chocolate: A Practical Guide To Enhanced Focus And Lasting Happiness In A World Of Distractions Quotes

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David Michie, Mindfulness Is Better Than Chocolate: A Practical Guide To Enhanced Focus And Lasting Happiness In A World Of Distractions Quotes: "Meditation provides the tools not only to abide more comfortably in the present, but also to observe rather than engage with unhappiness-creating thoughts."

Meditation provides the tools not only to abide more comfortably in the present, but also to observe rather than engage with unhappiness-creating thoughts.


David Michie, Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions