David Michie, Mindfulness Is Better Than Chocolate Quotes

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Like depression, loneliness arises from unhappiness creating thoughts feeding into the insula, deepening the negative spiral of thoughts and feelings.

David Michie, Mindfulness Is Better Than Chocolate

Meditation provides the tools not only to abide more comfortably in the present, but also to observe rather than engage with unhappiness-creating thoughts.

David Michie, Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions