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There's nothing like a good, long sleep to allow unpleasantness to recede into the past.
In Buddhism we also interprete Dharma to mean 'cessation, ' as in the end of dissatisfaction, the end of dukkha. This is the purpose of Buddha's teachings.
In Buddhism we would say that you are lazy... Despising yourself, thinking you are no good, saying 'I can't do this.' This is the mind of weakness. You must work to overcome it .