Day Quotes
Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.
Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for.
Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose.
Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.
Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism.
Your Primal efforts must be fun, energising and easy to maintain at all times, otherwise, you are destined to fail.
Our ancestors, who were able to survive and reproduce under unimaginably harsh environmental circumstances, refined and perfected the human genetic recipe.
Your original 'factory setting' is to be an efficient fat-burning beast!
We don’t “crave” animal-based meat, dairy, and eggs, but we do crave fat, salt, flavor, texture, and familiarity.
Our food is among the most intimate connections we make with the earth.
God is great not just because nothing is too big for Him. God is great but because nothing is too small for Him either.
It’s one thing to fall in love. It’s another to feel someone else fall in love with you, and to feel a responsibility toward that love.
The only person who can pull you down is yourself. If you choose to pull yourself down, please don’t complain.
If you love something, Set it free... If it comes back, it's yours, If it doesn't, it never was yours.... " But if it comes back and dies, It wasn't ever real.
You know, the world is all about balance. You lose something here... maybe somebody else picks it up over there.
The destination is made more meaningful by and through the journey. Don't give up!" HS/EL
For the day we accept that we have chosen to choose our choices is the day we cast off the shackles of victimhood and are set free to pursue the lives we were born to live.
Even choosing to do nothing is still making a choice.
My greatest fear is having to face God and explain to Him why I wasn't able to fulfill my purpose.
Aamir discussed the emotional journey he embarks on with each film.
Life operates exactly like the Star Wars prequels. It’s boring, bloated, painful when it shouldn’t be, and lacks a cohesive storyline. And ultimately, it only exists to boost the ego of its creator.
Revelation is God's way of telling humanity that he is afraid of their possibility
Judgment doesn’t always fall on the unjust in this life. Sometimes you have to make your own way out.
She seemed a compound of the autumn leaves and the winter sunshine ...
What is nobler, " she mused, turning over the photographs, "than to be a woman to whom every one turns, in sorrow or difficulty?
In some ways, it was far easier to be bad than good. When you're bad, you don't care what happens to anyone other than yourself. When you're trying to do god, you have to worry about everyone.
She smashes her knuckles into winterAs autumn's wind fades into blackShe is the saint of all the sinners, the one whose fallen through the cracks...(iViva la Gloria!)
It takes more energy to be negative than positive for negativity is a burden." HS/el
A part of me knew... from the moment I saw her
Self-consciousness isn't just A curse. It is part of THE curse.
Tea- The sweetness of love, The fragrance of flowers, The comfort of a friend, The warmth of a hug-Such great delight gingerly poured from a single pink teapot.
We cannot fully heal if we cannot experience gratitude on a daily basis.
When we have loved, that loving part is the best part of any and every day.
Feeling entitled is the opposite of feeling grateful. Gratitude opens the heart, entitlement closes it.
There was something very American about this ability to dwell constantly in the realm of the improvable superlative.
We wear many things, but that with greatest import is our expression.
Freedom meant one thing to him—home.But they wouldn't let him go home.
Life is not without pain and travail. They are necessary to new awareness which prompts growth.
You are mine. You are always going to be mine. It doesn't matter what came before, the only thing that matters is what is now and going forward. There will never be anyone else for you. Only me. Me.
She was the real treasure, more precious than sapphires, diamonds and gold.At the core of his ancient, cynical heart, he was an acquisitive creature, after all.
He clenched his teeth and muttered, "I can't get deep enough."....Putting her mouth to his ear, she whispered, "Try.
We're all guilty of saying insincere things at one point or another, if only just to make the moment not totally suck as much as it truly does.
Demons, werewolves, zombies--they're all supposed to be for entertainment purposes only.