Deborah Bull Quotes
Young dancers are training at a very vulnerable time in their lives... So train the whole person, not just the dancer.
Body language is a very powerful tool. We had body language before we had speech, and apparently, 80% of what you understand in a conversation is read through the body, not the words.
It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.
It's not magic! It's physics. The speed of the turn is what keeps you upright. It's like a spinning top.
You increase muscle bulk by training against resistance. For example, weights. And in ballet, this isn't the case.
People often argue about this. Obviously one of the skills in performance is acting, and you can't expect every Romeo to really be in love with their Juliet!
At the moment I'm enjoying a new challenge at the Royal Opera House, but I'm also keen to pursue my interest in television and particularly in science.
I've always believed that the facts about dancing are more interesting than the myths, and this was a great chance for me to explore how the human body does such incredible things.
So if the dance is five minutes long, make yourself run for perhaps eight minutes. That way, you over-train and the dance will seem easier.
You can't reduce lactic acid, but you can increase your tolerance to it. I do this through running or cycling, but it's a good idea to match your training bout to the type of dance you do.
But you do have to start young as a dancer if you're going to achieve the physical skills necessary.
Because muscle is heavier than fat, dancers weigh more than you might think, but they are usually very lean.
It's another myth that dancing distorts or destroys your feet. If you have the right shaped foot to start and a good, strong technique, your feet should be fine.
I do take class because I still dance, and yes, I do slip into class with the Royal Ballet from time to time.
I think it's useful to experience other types of dance and other cultures, and the life of a classical dancer these days is certainly not all tutus! So experience of other dance forms is a good idea.
Dancing's not always stressful, but I always make sure that I'm prepared as I can be, both physically, mentally, and practically.
I get to the theatre in plenty of time; I prepare my shoes in advance; I eat and drink the right things at the right time. The rest you have to leave to luck!
I think the shape of our bodies has as much to do with the shape of our parents as it does with training.