Deborah Sandella Quotes
The first and immediate thing to do when you find yourself stuck in terror is to breathe!
Unprocessed intense emotion goes underground and creates a subconscious block that can be released as soon as the original event is integrated in the mind, heart, and body.
Sometimes emotion is gentle, like rain feeding the river to nourish life, but sometimes it explodes like a rainstorm whose floodwaters wipe out bridges and homes.
Writing allows you the unique and uncensored expression of whatever wants to be spoken.
When we move toward rejected emotions and surround them with loving attention, they quickly break into manageable bits until they are gone.
Since we have been primed to think of the subconscious as a closet of monsters to be avoided, we tend to fear it. Thus, we avoid the unconscious storage room where the creative solution is hidden.
Imagination is an extraordinary resource within each of us with powers not found in ordinary thought processes.
When you use your imagination, it is a bit like putting on night-vision goggles to see forms in the shadows of your head, heart, and spirit.
Both thinking over feeling provide vital feedback to support your survival and help you flourish.
Success or failure in your work and relationships is dependent on how you manage your feelings.
