Domonique Bertolucci, The Happiness Code: Ten Keys To Being The Best You Can Be Quotes
Multi-tasking is stressful.You will get things donemuch faster if you do themone at a time.
Be mindful of thecompany you keep.Don’t let negative peoplecloud your vision.
Remember, however bad thingsmight be right now, this momentwill pass and your life will continueto be a good one.
Being optimistic isn’t about believingnothing can go wrong. An optimistacknowledges what can go wrongbut expects things to go right.
Don’t be afraid to take a chance.The worst that can happen is thatyou don’t succeed … this time.
See the world as beingfilled with positive potential.Focus your attention onyour intention and make thatpotential a reality in your life.
Most of the things that go wrongin life don’t have a lasting impact.Remind yourself that if it won’tmatter in ten years’ time, it doesn’t matter today.
Worrying doesn’t change anything.Focus your energy on the outcomeyou do want and then do whatyou can to make it happen.
Your expectations determineyour experience.Expect the best from lifeand you will usually get it.
Having a vision is great, but don’t be so focused onyour next goal that you forgetto enjoy your achievements.
Believe in yourself, believe in yourdreams and believe in your rightto achieve your dreams.
Be there when you are there.Don’t try to juggle all the roles inyour life. Focus on the role you areplaying and do it to the bestof your ability.
Look for the joy in each andevery day. Just because it isn’timmediately obvious, that doesn’tmean it’s not there.
Nobody from your past should beheld responsible for your future.The only person accountable foryour future is you.
Accept the past, dream of the future, but live in the moment.
Be generous with yourtime and energy. The harderit is to give, the morethe other person deserves it.
Remember to afford yourselfthe same generosityyou give to others.
If you want to bethe best you can be, don’t judge anyone.Not even yourself.
Most people are doing their best, most of the time.
Perfectionism is a lost cause.Focus your energy on beingthe best you can be.
Being a control freakis a sign of a vulnerableself-esteem. The betteryou feel about yourselfthe less you need to controleverything around you.
You can’t make someonedo something just becauseyou want them to.What you do have, however, is the opportunity toinfluence their choices.
No matter how much youcare about someone, you can’t take responsibilityfor their happiness.
Don’t be attached to outcomes.Enjoy your experiences for whatthey are, what you have gainedand what you have learned.
Choose to be happy.It’s the only sensible option!
Self-pity never leads to happiness.Remind yourself that the situationmay not be ideal, but it’s rarely theworst that could ever happen.
There is no such thingas ‘no choice’. There arealways other options.Explore yours.
When you make a choice, acknowledge all the consequences.That way you won’t be leftfeeling compromised.
Everyone has a differentjourney in life. Don’t judgesomeone else for theirs.
You only have one life.Make sure that yours isone you are happyto be living.
Let go of the idea of winningor losing. In the game of life, the most important thingis just showing upand doing your best.
When you believe in yourselfit is easier not to takecriticism, knock-backs anddisappointments personally
Don’t depend on others tofuel your self-belief.Develop your self-belief so thatit becomes self-sustaining.
The happiest, most successfulpeople believe in themselvesunconditionally. They knowthey can do, be and have allthat they want in life.
Examine your self-talk.Never speak to yourselfmore harshly than you wouldto a small child.
Regardless of your upbringing orformative experiences, it is never toolate to start believing in yourself.
Your life paradigm is the set ofbeliefs or operating system for yourlife. Make sure you choose one thatsupports lifelong happiness.
Be honest with yourself.You can’t be the bestyou can be unless you knowwho you really are.
Don’t take your happiness forgranted. Be proactive aboutmaintaining and sustaining itin your life.
Most people are fine with fineand okay with okay.If you want to be the best youcan be, make sure you’re not.
When you decide to be the bestyou can be, don’t be surprisedif the circle of people youwant to spend your time withbecomes smaller.
The only person who cantake responsibility for yourhappiness is you.
Very few changes in life areachieved without effort and acommitment to making that effort.
Be courageous in yourdecision-making.Stand by your choicesand never look back.
Don’t rely on the opinions of others.Only you will know what isright for you.
Unless you have thecourage to say ‘no’ tothe things you don’t want, it’s hard to say ‘yes’ tothe things that you do want.
Commit to being happy andmake the choices that willsupport your commitment.
It’s easy to be brave wheneverything is going your way.When the going gets tough, it takes courage to followthe path you believe in.
Being the best you can betakes courage. You need to ownyour decisions and have thecourage to see them through.
The most importantcommitment you will ever makeis to being the best you can be.