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You can always cope with the present moment, but you cannot cope with something that is only a mind projection - you cannot cope with the future.
I drink a glass of wine or two occasionally with dinner. 'You drink alcohol?!' Well, if my state of consciousness is so fragile that a glass of wine would upset it, then it can't be worth very much.
True freedom is living as if you had completely chosen whatever you feel or experience in this moment. This inner alignment with the Now is the end of suffering.
To be a seeker implies that you need the future. If this is what you believe, it becomes true for you: you will need time until you realize that you don't need time to be who you are.
The eternal present is the space within which your whole life unfolds, the one factor that remains constant. Life is now. There was never a time when your life was not now, nor will there ever be.
Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease.
The atoms that make up your body were once forged inside stars, and the causes of even the smallest event are virtually infinite and connected with the whole in incomprehensible ways.
To experience anything fully and see it clearly there must be a moment of presence where conceptual thinking is not interfering with your experience of that moment.
Until presence becomes your predominant state, you may find yourself moving back and forth for a while between the old consciousness and the new, between mind identification and presence.
There's something in human beings, not all human beings, that is ready for the change in consciousness. It needs to happen now if humanity is not to destroy itself and the planet.
Now if a teacher gives you a practice, he or she would perhaps point out when you don't need it anymore or you realize yourself when you don't need it anymore.
Whatever you do in your daily life - driving from here to there, trying to reach someone on the phone, doing this or that - you always are going toward somewhere. That's inevitable.
What I know for sure is that I am a temporary expression in physical form of the one consciousness that expresses itself throughout the universe. I am not separate from that.
When life takes away the forms that you thought were the foundation of your life, what's left? The life that needs no foundation - that is the foundation. The formless. The essence.
Ask yourself: Is there joy, ease and lightness in what i'm doing? If there isn't then time is covering up the present moment, and life is perceived as a burden or a struggle.