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Properly practiced, knitting soothes the troubled spirit, and it doesn't hurt the untroubled spirit either.
Really, all you need to become a good knitter are wool, needles, hands, and slightly below-average intelligence. Of course superior intelligence, such as yours and mine, is an advantage.
Really, handknitting is a dreamy activity, built into many people's thumbs and fingers by genes already there, itching to display their skills and achievement possibilities.
I know that spinning sets me in a trance; it soothes me and charges my batteries at the same time. When times are tough I sit down to spin during the news-broadcasts, with therapeutic results.