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Yoga ia a way of moving into stillness in order to experience the truth of who you are.
The purpose of Yoga is to facilitate the profound inner relaxation that accompanies fearlessness. The release from fear is what finally precipitates the full flowering of love.
Once you find the truth, no one can hurt you. You can let them off the hook. That is hard! Until then, keep distance, preserve the peace. Eventually it’s like you weren’t hurt.