Filo Tiatia Quotes

Everybody likes to indulge in a bit of ice-cream and junk food. If you want to be a top player you've got to be sensible in terms of what you eat.

We have nutritionists to advise us on what to eat, in terms of our protein and carbohydrate intake. It's really important that you get a good balance.

My father's a keen sportsman, and so is my mother. My mother's brothers all played international rugby for Samoa. That's where I got my dreams from.