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The danger is not to set your goal too high and fail to reach it. It’s to set your goal too low and reach it
If you prepare your subconscious for highly stressful situations, you can create harmony with your fears. You can tame fear like a wild animal and use it to your advantage.
Fights aren't won in the octagon, they're won in the months leading up to them, in a near-empty gym, in the lost hours of a day, whether I feel like it or not.
My mentality is like a Samurai: They used to every day work on their technique to make themselves almost perfect. Because perfection is impossible, but every day, you get closer to perfection.
There is no luck in life, everything happens for a reason. Every little thing that you do... leads up to a bigger thing. And that's the story of my life.
When you prepare a list of improvements and you make them small and achievable, you won't just stick to then, you'll increase the chances that you'll keep moving forward.
I want to use every second of my life, every time that I have in my life, to make me a better fighter. That's why I'm a martial artist. For me, it's more than a job - it's a way of living