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I think it makes your stronger to admit that you're scared, because you're not scared to say that you're scared.
Your body can dictate your mind... As I'm walking to the Octagon and I act with confidence, my body take over my mind, and I become confident for real.
I don't want things that I regret in life, and things that I have not done - and I don't want to at 80 years wake up, and tell myself: 'Oh I was on top of my shape and skills and I didn't do it.'
Before each one of my fights, I make a point of saluting my opponent. I salute the other fighter out of respect, even though he is trying to take something from me.
I am very honored and excited to be part of UFC 100, it's going to be the hardest challenge of my career so far and it's going to be pretty tough, I can't wait.
I will never blame a fighter if he doesn't fight me because he takes care of his own interest first, and prioritize the interests of his family first, that's completely normal.
I try to protect my loved ones, the people I share my life with, because they don't have a public life like me. I want to keep their lives private out of respect for them.
Kyokoshin I've done most, but I competed in Sports Karate also, that's my style that I come from, and mixed with the wrestling that's how I got the takedowns.
Nervous and scared is a good thing, it's your friend. You feel more on the edge, you feel like you're about to fall down the river, it's a good thing for me. I like that feeling.
I fight with emotion, but I don't fight with anger. I could be angry, but I'm not going to fight with anger because when you fight with anger you can make mistakes.
I'm an athlete, my job is not negotiating, it's not my field of expertise. I'm an emotional guy - it's normal, a lot of athletes are, and we're very susceptible to get our ego cut because of that.