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I have witnessed the softening of the hardest of hearts by a simple smile.
Stress is something that's created in the mind, basically. It's how we look at things. So ovr greatest defense against stress is the ability to change ovr minds; to change ovr thinking.
The beauty of getting older is the surprise of what else you can do to make the world a better place with the wisdom that you've accrued over those years.
I've been practicing modalities of Eastern philosophy since about 1972. What I've learned through my meditation is a sense of equanimity, a sense of all things being equal.
I noted that people are happy here in India. When I went back home, people had everything in the materialistic sense and were surrounded with abundance, but they were not happy.
When you have a Jewish mother who has a very strong Jewish family, it's very ethnic in its practices. Eating brisket, the food and the family and the interconnectedness for better or worse.
I really think that to a lot of people hair is everything. Bad hair takes over everything, it really does. I think if somebody has bad hair it doesn't matter what else is happening.
We're social animals; we're meant to be together, but we were never necessarily meant to be together without being together. That was never the plan, I don't think.
I wrote the book because I wanted to be able to share some things that I had learned and as pompous as that may sound, as you get to a certain point in life, you figure so what am I doing?
So maybe that's what the difference is, is that when you intend to be happy, then you figure out ways to sustain your happiness or your ability to feel moments of joy in your life.
You don't have to tell a child not to bully. You know, you talk at kids, they don't hear you, but when you give them a visceral experience, then they have something to remember.