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I have always struggled to achieve excellence. One thing that cycling has taught me is that if you can achieve something without a struggle, it's not going to be satisfying.
Perhaps the single most important element in mastering the techniques and tactics of racing is experience. But once you have the fundamentals, acquiring the experience is a matter of time.
I'm lucky that mountian biking wasn't around when I was 20, because I wouldn't have won the Tour de France. It's my kind of sport - hard, individualistic, and not a lot of tactics.
The key is being able to endure psychologically. When you're not riding well, you think, why suffer? Why push yourself for four or five hours? The mountains are the pinnacle of suffering
The problem with being a Tour de France winner is you always have that feeling of disappointment if you don't win again. That's the curse of the Tour de France.
Racing is a very selfish, self-centred, self-glorifying thing. My wife's life for 14 years was centered around me. It was all about me. It was all for my ego.