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All athletes need three things: commitment, discipline and hard work. Without that it's hard to keep running.
You must do as your people do. If my people are poor, I must be poor. People ask me, 'Why don't you find a personal coach or a private car?' I can't. Then I won't be part of my people.
You need three things to win: discipline, hard work and, before everything maybe, commitment. No one will make it without those three. Sport teaches you that.
I will always listen to my coaches. But first I listen to my body. If what they tell me suits my body, great. If my body doesn't feel good with what they say, then always my body comes first.
My school was six miles away from where I lived on the farm. I had to walk and run, there and back every day, through gorges and over rivers. If I was late, there was a very big stick waiting for me.
You know the marathon in my country is just exceptional. It's like soccer in England. If England win the world cup and Ethiopia win the marathon - it's the same.
Since I achieved something, running has exploded in my country. For me sometimes it is difficult even to know who the athletes are who are competing at the highest level. There are thousands.
When I had no shoes I was comfortable - I used to run barefoot. When I wore shoes it was difficult. To run in shoes was ok, but at the beginning of my career it was hard.
That is not enough. Sport has been great for me, a great learning place that if you want to achieve you can, even if you are from the poorest part of Africa.
When you talk about world record times, you have to understand that everything must be perfect the weather, the course, the temperature. It is not always enough to be in good shape.