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Helen M. Ryan, 21 Days To Change Your Body Quotes

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Helen M. Ryan, 21 Days To Change Your Body Quotes: "It’s all about balance. Balancing exercise, food, and life. No excesses."

It’s all about balance. Balancing exercise, food, and life. No excesses.


Helen M. Ryan, 21 Days to Change Your Body

Helen M. Ryan, 21 Days To Change Your Body Quotes: "What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won't let us."

What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won't let us.


Helen M. Ryan, 21 Days to Change Your Body