Herbert Benson Quotes
There's something called the physiology of forgiveness. Being unable to forgive other people's faults is harmful to one's health.
The mind and body communicate constantly. What the mind thinks, perceives, and experiences is sent from our brain to the rest of the body.
The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress... and the opposite of the fight or flight response.
If you are anxious, you can't learn. It's like dropping seeds on concrete. With a quiet mind, people take things in.
We can either change the complexities of life ... or develop ways that enable us to cope more effectively.
