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There is an equation that I like to use when looking at my life's progress:Current Worth - Past Worth = Progress or Regression
If you have attributes that you could use less productively last year than you can this year (meaning you are more productive), then you have made progress. The opposite equates to regression.
Of course, competition against others is there, but it should serve to challenge you. To show you how well other people are competing against themselves.
Goals are set in life to enable concentrated and directed effort to be employed toward a desired end. Without goals, it will be easy to derail, and it will also be hard to track progress.
... a door shuts in my face, but my face is already looking at another door, wondering when that one will close too and how many good things I would have gotten out of it when it does.
Not many abilities are inherent. Most are acquired through patient practice, and those that are inherent are enhanced and utilized through practice too.