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In many shamanic societies, people who complain of being disheartened... or depressed would be asked,... When did you stop dancing? ... This is because dancing is a universal healing salve.
We dance to fall in love with the spirit in all things, to wipe out memory or transform it into moves that nobody else can make because they didn’t live it.
There are so many ways to be brave in this world. Sometimes it involves giving up everything you have ever known, or everyone you have ever loved for the sake of something greater.
Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.
We all share the wound of fragmentation. And we can all share in the cure of unification. Healing is the unification of all our forces -- the powers of being, feeling, knowing and seeing.
You will stop turning to food when you start understanding in your body, not just your mind, that there is something better...Truth, not force, does the work of ending compulsive eating.
Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.
It doesn't matter the kind of music, it doesn't matter whether it's a cowboy hat or a yarmulke. I don't care if it's outer space or pop, the spirit is the same.
Movement practice gets all your creative juices flowing. It doesn't just release your body, but it opens up your heart and empties out your mind, as well.
Literature takes a habit of mind that has disappeared. It requires silence, some form of isolation, and sustained concentration in the presence of an enigmatic thing.
Shh,” I say. “Arms around me.” Obediently, he slips both arms around my waist. I smile at the wall. I am not enjoying this. I am not, not even a little bit, no.
Maybe it's a little depressing to think that my vision of a perfect world is actually so messed up, but I think it means that I don't really understand what 'perfect' is.
People come and go, pain comes and goes. But so does joy. And if our hearts are closed because we don't want to suffer, they won't be open enough to recognize the joy as it flies by.
I keep finding myself stifled by the company of others and then crippled by loneliness when I leave them. I am terrified and I don't even know of what, because I have lost everything already.
I always wanted to be an outrage to public decency and a threat to women. And this is one of the few occupations where you're not only allowed that, but you're encouraged.