James W. Pennebaker Quotes
As the number of studies increased, it became clear that writing was a far more powerful tool for healing than anyone had ever imagined.
The emotional findings, then, suggest that to gain the most benefit from writing about life’s traumas, acknowledge the negative but celebrate the positive.
Holding back our thoughts, feelings and behaviors can place people at risk for minor and major diseases.
The act of not discussing or confiding the event with another may be more damaging than having experienced the event per se.
If you are looking for a lover, a job, a new house, or a serial killer, Snoop is for you. It’s great science and a fun read by a world-renowned personality researcher.