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It takes about 6 hours of practice a day for quite a few years to become a professional juggler. I started when I was 14 and that discipline has helped me immensely as a performer.
When I am performing, I try to follow the advice I give to my students. This can be very hard - I was never a good student and I find I'm no better when I am the teacher.
The moment when I can see a student's block, name the challenge and watch them become fuller and more dynamic in front of their colleagues' eyes is as rich a moment in a boardroom as it is in a ring.