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Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, And What You Can Do To Get More Of It Quotes

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Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, And What You Can Do To Get More Of It Quotes: "The is a secret for greater self-control, the science points to one thing: the power of paying attention."

The is a secret for greater self-control, the science points to one thing: the power of paying attention.


Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, And What You Can Do To Get More Of It Quotes: "self-awareness: the ability to realize what we are doing as we do it, and understand why we are doing it."

self-awareness: the ability to realize what we are doing as we do it, and understand why we are doing it.


Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, And What You Can Do To Get More Of It Quotes: "The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control."

The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.


Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It