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We are on a journey of becoming that which we already are. That is the impossible paradox of our lives.
You get lost because you think there is somewhere to go. If you give up believing in a goal or a destination, then you cannot get lost. In the present moment, there is no destination.
When you are present, you are transcendent of the mind and ego and so you can witness your mind and ego. You can be conscious of your thoughts without being lost in them when they arise.
The underlying motivation that drives all addiction is our insistence on avoiding pain. However, the pain you are avoiding is based in the past, and has nothing to do with the present moment.
When you become present, your mind is silent. There is no agenda. You are not holding onto anything. You are not seeking anything. You are just here with what is, and it is enough.
If you can see it, hear it, feel it, taste it, touch it, or smell it, you can be present with it. It is of the present moment, and so it brings to you the opportunity to be present with it.
You cannot be present in an abstract way. Presence is not about disappearing into nothingness. You can only be present with something that is actually here.
As each of us awakens, it impacts human consciousness at a collective level. It is like dropping a tiny pebble of light into a dark pool of unconsciousness . Ripples of light!