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People must come to the understanding that they do not have a fixed identity. They have the power to identify and alter features of their personalities that they find negative or unpleasant.
A destructive thought process exists within all of us, and we are plagued to varying degrees by an internal dialogue that is harmful, restrictive, and at its ultimate extreme, self-destructive.
To the extent that we retain the critical attitudes and destructive elements we have incorporated into our own personalities, we remain undifferentiated from our parents throughout our lifetime.
They implicitly trust that their thoughts, beliefs, and feelings are their own, and fail to recognize that they may be “channeling” someone else’s thoughts and feelings.