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I learned in my four decades in Washington that one person can make a difference.
Can I share with you my worldview? All of humankind has one thing in common: the sandwich. I believe that all anyone really wants in this life is to sit in peace and eat a sandwich.
I wear clothes that most people in the Midwest would probably deem inappropriate at my age. And I rock a bikini all summer long. I know that it's not normal, but I just don't care. I live once.
In the Soviet Union, for instance, the pressure on the chess stars was immense. When Boris Spassky came home after losing that match, he found he no longer had an apartment in Moscow.
If you look at the gifted sportsman, like Tiger Woods, or Ryan Giggs, you can see how they have been built up to be so much more than one person could ever be.
I like having the two sports in my life. It is nice to have a change. They are both intense sports, but the balance I have is working for me at the moment and I find they compliment one another.
The satisfaction of achieving goals is the greatest thing for me. There is nothing like a great race or ride that gives you an amazing boost. It is very rewarding when you win or do well.
Confidence is something that has developed over time which is a very positive thing to gain. Respect is also very important, both giving it and receiving it from other drivers in your team.
I believe the more prepared you are physically, the better prepared you are mentally and the more you can then cope. Mentally you have to focus on the job in hand 100%.
Everyone said that one day I was going to have a big accident, an accident to end all accidents. One day you might look up and see a kid falling from the sky. That would be me.
As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on.
The regular rhythm and upbeat tunes of military music or marching bands positively affect your mood even if you don't actually 'enjoy' listening to it.
Many of our threats are imaginary. The habits and even obsessions that we develop to keep them away are destructive and undermine our moods constantly.
Ignoring a problem does not make it go away. In fact, it can simmer away beneath the surface and lead to poor mood and energy levels, and can also cause your moods to become unstable.
It's not that women don't feel things, we do. We fall in love, we get our hearts broken, we're disappointed and sad, but we've also been taught that you must always have your pride. Above all.
I used to think that a guy telling me I'm "not like other girls" was a compliment and I've now flipped to seeing that for the back-handed compliment that it is.