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Self-affirm—build yourself up with honest and genuine praise.
The thing about life, about change, is there are always lessons. Some are subtle, others not, and sometimes it takes being ripped out of your comfort zone to finally get it—then it’s transformative.
Needs cause motivation. Deep-rooted desires for esteem, affection, belonging, achievement, self-actualization, power, and control motivate us to push for what we want and need in our lives.