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It isn’t what you have in your pocket that makes you thankful, but what you have in your heart. —Unknown
Most of us are responsible most of the time, or we would not have come this far, it is remembering to not tell the victim story when we are under pressure that makes you a leader.
You cannot simultaneously want to eat a chocolate cake every day in front of the TV and want to be slim. You cannot want to be single and carefree and want to be in a loving, exclusive relationship
When we say ‘Yes’ to something we are always saying‘No’ to something else. So in that way, we never ‘don’t do’ anything. We are just doing something else.
The best way to trick yourself into actually feeling these positive feelings, even if you are not feeling too good is to use your memories, fantasies, dreams and desires judiciously.
Things often have a 50/50 chance of going our way or the other, trust that you will be able to handle the disappointment, change, discomfort and treat it all as an adventure.
Think of yourself as a mobile phone and visualize the signal strength bars on your screen. Plugging In is re-establishing that connection to better your reception.