Mark Sisson Quotes
The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production.
Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle.
Once you’re sensitized to the negative effects of unhealthy choices, it gets easier to turn down what used to seem impossible to resist.
Give up grains and fried restaurant foods. Doing that pretty much gets you most of the way there.
Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.
Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for.
Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose.
Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.
Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism.
Your Primal efforts must be fun, energising and easy to maintain at all times, otherwise, you are destined to fail.
Our ancestors, who were able to survive and reproduce under unimaginably harsh environmental circumstances, refined and perfected the human genetic recipe.
Your original 'factory setting' is to be an efficient fat-burning beast!