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Mark Williams, The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness Quotes

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Mark Williams, The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness Quotes: "It is actually okay to stop trying to solve the problem of feeling bad. In fact it is wise because our habitual ways of solving problems almost invariably wind up making things worse."

It is actually okay to stop trying to solve the problem of feeling bad. In fact it is wise because our habitual ways of solving problems almost invariably wind up making things worse.


Mark Williams, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Mark Williams, The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness Quotes: "Mindfulness could also be described as "heartfulness" because it is really about a compassionate awareness."

Mindfulness could also be described as "heartfulness" because it is really about a compassionate awareness.


Mark Williams, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness