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The ones who want to achieve and win championships motivate themselves.
I've been into the habit of freezing white grapes and using them as a snack. Instead of eating peanuts or popcorn or something like that or pretzels, I just eat the white grapes.
Motivation comes from within each individual. It's a personal thing. It's pride, guts, desire, whatever you want to call it; some people have it in their bellies, and some don't.
I'm not going to make it the all - everything. Our (the Saints) goal is to get better, make the playoffs and win the Super Bowl, but I'm not gonna anguish over it like I have in the past.
Not really, and actually my cholesterol was 190 when I had the heart attack. 190, which isn't that high. I took it down to about 130 and it's probably about 140 or 145 now.
I don't think anything is unrealistic if you believe you can do it. I think if you are determined enough and willing to pay the price, you can get it done.
I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.
Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices.
I do like beer, but lately I've started drinking non-alcoholic beer and I like the taste of it and I don't get the alcohol, so that's a good alternative also.
Eating properly is great. I mean you cut the fat down, cut the cholesterol out, but still you got to get your rest and you got to have some form of exercise.
I think your alcohol intake has to change. You know, usually a big person feels they can drink anything they want to and as much as they want to and I've cut that way back.
People want a cop-out, listen I'm a realist and I talk about motivation, talk about all the things it takes to be greater or are important to win and people want to use excuses all the time.
I always tell people I want to live to be 150 and they say why would you want to do that. I say, well there's a few people I haven't made mad yet, I want to get them.
Just because you liked something as a youngster doesn't mean you have to like it as an adult. You can change your taste a little bit on the sweets and things like that.