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I usually head up to the mountains or out into the desert. Somewhere nobody is. There I can dig deep and find the core that got me where I am today. It's sort of like my reset button.
I'm pretty cerebral, so I can occasionally rationalize emotional pain away, but when I can't, that's when I start to feel the fire inside take over and somehow manage to power through.
Anything that forces the human soul to scream out and fight really brings out the best in us, and to have an opportunity to portray characters like that is inspiring.
It's much easier to put yourself out there under the guise of a character. You get a different name, different habits, different words. When I have to just be Nathan, that's when I feel vulnerable.
It doesn't matter what it is, it doesn't matter if you have training or a background in it. Just create something, and lend a piece of yourself to that art.
I'm not afraid of scars, be them emotional or otherwise. I think it builds character, and if it doesn't destroy you, I truly believe it makes us stronger.