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Rumination tends to be eased if we learn to be mindful; if we are able to be aware of, and understand how our own thoughts work.
People deserve to have their experiences understood in a genuine bio-psycho-social approach. All too often, this is ignored in favor of what is a very reductionist, bio-medical, model.
There's real evidence that getting involved in charitable activity (and it's probably better to give your time and effort, rather than money) makes people happier.
Maintain your relationships - for all kinds of reasons, friends are vital. Good friends, supportive friends, friends who won't judge you or try to take advantage of you.
Keep active - do something physical each day. Could be as simple as taking the dog out for a walk (if you've got a dog!), but could be going for a swim, or going to the gym every day.