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there are no quick fixes. If we want our lives to change, we have to do the work.
I had to learn to see my shadow and hold my pain in its fullness with acceptance and forgiveness so that I could release the hate I felt for myself and quit hurling it blindly toward others.
Please don't tell me not to be sad. I know you don't like to see me hurting, but my sadness is mine to feel, not yours to heal. Let me be sad. It will pass in its own time. It always does.
when you hate others, you hate yourself.when you hate yourself, you hate others.when you love others, you love yourself.when you love yourself, you love others.there is no separation.
at last he understood that he has always been forgiven and worthy of love, and that no one could take that from him, that not even he could take that from himself.
My love and anger are in deep conversation these days, teaching and learning from one another. I'm doing my best to stay open to all of it.I’m curious to see what love does with all my anger.
I keep forgetting how important it is to just be still sometimes. Without a phone, or a TV, or a friend. Alone. Quiet. Connected to nothing, and everything, all at once. Undistracted