Sharon Salzberg, Love Your Enemies: How To Break The Anger Habit & Be A Whole Lot Happier Quotes

Fearful of wasting a second, we hoard time as if it were money.

Forgiveness that is insincere, forced or premature can be more psychologically damaging than authentic bitterness & rage.

To sense which gifts to accept & which to leave behind is our path to discovering freedom.

Anger often makes us hurt ourselves more than any enemy.

Hatred does not help us alleviate our pain even in the slightest.

Instead of catching ourselves after we first felt angry, we develop a visceral sensitivity to what's happening within us in the moment & through mindfulness, we can shape our reaction right away.