Sharon Salzberg, Real Happiness: The Power Of Meditation Quotes
Mindfulness isn't difficult, we just need to remember to do it.
Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.
Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.
Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.
We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.
We long for permanence but everything in the known universe is transient. That’s a fact but one we fight.
The simple act of being completely attentive & present to another person is an act of love, and it fosters unshakeable well-being.