Sharon Salzberg, The Power Of Meditation: A 28-Day Programme For Real Happiness Quotes
Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.
People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.