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Our brain simulates reality. So, our everyday experiences are a form of dreaming, which is to say, they are mental models, simulations, not the things they appear to be.
Pause now to ask yourself the following question: 'Am I dreaming or awake, right now?' Be serious, really try to answer the question to the best of your ability and be ready to justify your answer.
Dreams look real, but they're in your mind, so you realize that the physical world is also a construction, which shows that the mind can affect reality in more ways than you can imagine.
It is certainly important to be looking for cures to medical disorders, but it is equally important to conduct research on human health and well-being.
In the dream state, the only essential difference from waking is the relative absence of sensory input, which makes dreaming a special case of perception without sensory input.
The fact that both ego and self say "I" is a source of confusion and misidentification. The well-informed ego says truly, "I am what I know myself to be." The self says merely, "I am.
Not all lucid dreams are useful but they all have a sense of wonder about them. If you must sleep through a third of your life, why should you sleep through your dreams, too?