Suzanne Somers Quotes

I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is - a protein digests in a different rate of speed than a carbohydrate.

You know, as long as you do everything in moderation, you don't go overboard, you don't, you know, turn your lips into guppy lips - I mean, a little zip or a little zap, that is not a big deal.

Cancer is not for sissies.

I always knew how to cook and at one point in my career where I had done nine television pilots before Three's Company and they all failed, I just got discouraged.

I saw pure love when my son looked at me, and I knew that I had to make a good life for the two of us.

It is difficult to get organic food at most restaurants, so when possible, eat at home. When not, do your best.

Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most people, except a very rare few who will always be thin.

I happen to have the benefit of having a son-in-law who was the former Mr. France and a trainer. I like being his benefactor and I like the way he works.

When people asked me what I did for a living, I told them I make pilots. They thought I was a stewardess.

I was diagnosed with full-body cancer. I am the healthiest person you know. You know I do it all. I take vitamins. I grew my own food. I do everything. And it didn't fit, and it was so awful.

There are three types of chemotherapy that work for cancer. Testicular, like Lance Armstrong. Childhood leukemia, they're doing great things. And lymphoma and non-Hodgkin's.

I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. Youll look and feel way better for it.

For years I have been going to the South of France to cool out.

Now I know that that is just the phenomena of eating this way. Most all of my letters say I hit a plateau and then one morning I woke up and the melt had happened.

I made a lot of friends over the years and I would always look at what they were eating. All of them were skinny. I would think that I would like to eat like that.

Forgive the person who has caused the most pain in your life and it will make you feel better.

Sometimes, when you are in the public eye, you just really need to just be part of the crowd, and look at other people rather than other people look at you.

I eat a lot. I eat three times a day and I snack.

Visualize your ultimate goal and then do the work to make it happen.

I don't particularly gain water; I don't have water retention.

I have no bone loss, no brain loss, I have a lot of energy and a lot of strength. My heart is perfect so I think I'm more ready than I would have been in my 20s, honest to God.

Clean, tasty, real foods do not come processed in boxes or bags; they come from the earth, the sea, the field, or the farm.

I was told by six doctors over six days that they could start me on full-body chemotherapy. And I said, "If you know where I'm coming from, I'd rather die."

I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got skinny on fat and realized I would never have to diet again.

There is a general knowledge that I am multi-dimensional, that when you are creative you do a lot of things.