Thich Nhat Hanh, The Art Of Communicating Quotes
When we see that some suffering or some pain is coming up, we don't try to run away from it. In fact, we have to go back and take care of it.
Compassion is born from understanding suffering. We all should learn to embrace our own suffering, to listen to it deeply, and to have a deep look into its nature.
Once you can communicate with yourself, you'll be able to communicate outwardly with more clarity. The way in is the way out.
...if the content of your speech is not authentic, talking or texting on a device doesn't mean you're communicating with another person.
If our minds are blocked, there is no device that will make up for our inability to communicate with ourselves or others.