Thorbjörg Hafsteinsdottir, 10 Years Younger In 10 Weeks Quotes

Words are like food. They contain information that either releases and liberates and creates possibilities and development or locks you into unhealthy patterns you can’t change.

Destructive thoughts prevent your body from collaborating with your deepest wishes and needs. Sabotage has never been the road to success.

You can actually eat yourself into a better mood and get rid of depressive thoughts and melancholy.

Life after 35 should be lit by the flames of passion. Extinguish the fire that burns the candle of your life at both ends.

You can become just as hooked on sugar as on drugs, tobacco or alcohol. The sugar affects the same areas in your brain.